Infrared Sauna Therapy is considered an affordable, safe, and effective way to reduce pain, increase detoxification, and improve the cardiovascular system. Infrared therapy might be right for you if you are looking to detox or looking for alternative solutions to other health issues.
Benefits may include:
- Detoxification – increased sweating has been shown to increase detoxification and lower the amount of toxins circulating in your body
- Cardiovascular Function Improvement – increased heart rate, blood flow, and improved blood pressure reduces the risk of sudden cardiac death, and fatal coronary heart disease
- Pain Relief – A reduction in inflammation often equals a reduction in pain.
- Wound Healing – Our mitochondria readily accept infrared light which increases tissue growth and cell regeneration.
Infrared therapy is not recommended for:
- Young children
- Elderly adults susceptible to heat exhaustion and/or dehydration
- Anyone taking medications that impair their ability to sweat
Our sauna provides the option of using Chromotherapy (or Color Light Therapy) to further support your healing and wellness goals. Discuss your goals with our practitioner for Chromotherapy recommendations to pair with your sauna use.